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This book teaches us how to improve the way that we breathe and to be aware of a process that is usually involuntary and uncontrolled by most people. Being aware of the importance of breathing for our body is crucial to achieve the motivation needed to start working on improving the process and achieve the proposed change.
1. Breathing
2. Control of the breathing process
3. Breathing and sleep
4. Breathing and physical exercise
5. Breathing and relaxation
6. Learning to breathe through the nose: respiratory rehabilitation
9788487673672
- Language English
- Author/s Eduardo Anitua
- Release date 2019
- Pages 4
- Binding Hard cover
- Dimensions 21 X 29'7
